Personal bests
Marathon
4:02:24
2007 · 9:15 /mi
Half Marathon
1:47:55
2008 · 8:14 /mi
10K
49:06
2006 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:50:54
November 13, 2010
- Place
- 1291
- Pace
- 8:28 /mi
- 2009 McDonalds Half Marathon1:49:32
November 14, 2009
- Place
- 740
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon1:47:55
November 15, 2008
- Place
- 397
- Pace
- 8:14 /mi
- 10K52:01
April 5, 2008
- Place
- 3446
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon4:02:24
November 10, 2007
- Place
- 1579
- Pace
- 9:15 /mi
- 2006 SunTrust Richmond Marathon4:22:11
November 11, 2006
- Place
- 1301
- Pace
- 10:00 /mi
- 10K49:06
April 1, 2006
- Place
- 1359
- Pace
- 7:54 /mi
- 10K54:30
April 9, 2005
- Place
- 3280
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1291 | 1:50:54 | 8:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 740 | 1:49:32 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 397 | 1:47:55 | 8:14 /mi |
| Apr 5, 2008 | 10K | 3446 | 52:01 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1579 | 4:02:24 | 9:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1301 | 4:22:11 | 10:00 /mi |
| Apr 1, 2006 | 10K | 1359 | 49:06 | 7:54 /mi |
| Apr 9, 2005 | 10K | 3280 | 54:30 | 8:46 /mi |