Personal bests
Marathon
4:18:58
2007 · 9:53 /mi
Half Marathon
1:59:36
2013 · 9:07 /mi
10K
48:56
2004 · 7:53 /mi
8K
49:07
2009 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:25
March 28, 2015
- Place
- 7604
- Pace
- 9:34 /mi
- 2014 American Family Fitness Half Marathon2:12:27
November 15, 2014
- Place
- 3632
- Pace
- 10:06 /mi
- 10K1:00:36
March 29, 2014
- Place
- 8950
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon1:59:36
November 16, 2013
- Place
- 2593
- Pace
- 9:07 /mi
- 10K53:18
April 13, 2013
- Place
- 4808
- Pace
- 8:35 /mi
- 2012 American Family Fitness Half Marathon2:04:38
November 10, 2012
- Place
- 2897
- Pace
- 9:30 /mi
- 10K51:47
March 31, 2012
- Place
- 4643
- Pace
- 8:20 /mi
- 10K53:35
April 2, 2011
- Place
- 5533
- Pace
- 8:37 /mi
- 10K1:32:20
March 27, 2010
- Place
- 23324
- Pace
- 14:52 /mi
- 2009 HCA Va 8k49:07
November 14, 2009
- Place
- 1539
- Pace
- 9:53 /mi
- 10K1:03:56
March 28, 2009
- Place
- 11509
- Pace
- 10:17 /mi
- 2008 McDonalds Half Marathon2:06:45
November 15, 2008
- Place
- 1467
- Pace
- 9:40 /mi
- 10K50:38
April 5, 2008
- Place
- 2773
- Pace
- 8:09 /mi
- 2007 SunTrust Richmond Marathon4:18:58
November 10, 2007
- Place
- 1963
- Pace
- 9:53 /mi
- 10K49:13
March 31, 2007
- Place
- 2062
- Pace
- 7:55 /mi
- 2006 SunTrust Richmond Marathon4:40:18
November 11, 2006
- Place
- 1688
- Pace
- 10:41 /mi
- 10K52:45
April 1, 2006
- Place
- 2476
- Pace
- 8:29 /mi
- 10K52:17
April 9, 2005
- Place
- 2507
- Pace
- 8:25 /mi
- 10K48:56
March 27, 2004
- Place
- 1170
- Pace
- 7:53 /mi
- 2003 Suntrust Richmond Marathon5:04:35
November 15, 2003
- Place
- 2427
- Pace
- 11:37 /mi
- 10K1:00:51
March 29, 2003
- Place
- 3119
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7604 | 59:25 | 9:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3632 | 2:12:27 | 10:06 /mi |
| Mar 29, 2014 | 10K | 8950 | 1:00:36 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2593 | 1:59:36 | 9:07 /mi |
| Apr 13, 2013 | 10K | 4808 | 53:18 | 8:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2897 | 2:04:38 | 9:30 /mi |
| Mar 31, 2012 | 10K | 4643 | 51:47 | 8:20 /mi |
| Apr 2, 2011 | 10K | 5533 | 53:35 | 8:37 /mi |
| Mar 27, 2010 | 10K | 23324 | 1:32:20 | 14:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1539 | 49:07 | 9:53 /mi |
| Mar 28, 2009 | 10K | 11509 | 1:03:56 | 10:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1467 | 2:06:45 | 9:40 /mi |
| Apr 5, 2008 | 10K | 2773 | 50:38 | 8:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1963 | 4:18:58 | 9:53 /mi |
| Mar 31, 2007 | 10K | 2062 | 49:13 | 7:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1688 | 4:40:18 | 10:41 /mi |
| Apr 1, 2006 | 10K | 2476 | 52:45 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2507 | 52:17 | 8:25 /mi |
| Mar 27, 2004 | 10K | 1170 | 48:56 | 7:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2427 | 5:04:35 | 11:37 /mi |
| Mar 29, 2003 | 10K | 3119 | 1:00:51 | 9:48 /mi |