MONICA NOP

8 races in the archive

Personal bests

Marathon

4:03:31

2003 · 9:17 /mi

Progression

Marathon8 finishes · best 4:03:31 in 2003 · latest 5:00:57 in 2012
3:53:204:26:405:00:00200320042005200820092010201120122003 2003 Suntrust Richmond Marathon — 4:03:314:03:312004 2004 SunTrust Richmond Marathon — 4:06:112005 2005 SunTrust Richmond Marathon — 4:42:482008 2008 SunTrust Richmond Marathon — 4:56:242009 2009 SunTrust Richmond Marathon — 4:04:412010 2010 SunTrust Richmond Marathon — 4:09:262011 2011 SunTrust Richmond Marathon — 4:34:512012 2012 Anthem Richmond Marathon — 5:00:57

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 7 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 9:41 /mi2012 · 10K to Half · 10:40 /mi2012 · Half to 20 Mile · 12:53 /mi2012 · 20 Mile to Finish · 12:37 /mi20122011 · Start to 10K · 9:05 /mi2011 · 10K to Half · 9:25 /mi2011 · Half to 20 Mile · 11:23 /mi2011 · 20 Mile to Finish · 12:03 /mi20112010 · Start to 10K · 9:06 /mi2010 · 10K to Half · 9:04 /mi2010 · Half to 20 Mile · 9:44 /mi2010 · 20 Mile to Finish · 10:11 /mi20102009 · Start to Half · 8:46 /mi2009 · Half to 20 Mile · 9:50 /mi2009 · 20 Mile to Finish · 9:59 /mi20092005 · Start to Half · 9:38 /mi2005 · Half to 20 Mile · 12:07 /mi2005 · 20 Mile to Finish · 11:45 /mi20052004 · Start to Half · 8:55 /mi2004 · Half to 20 Mile · 9:40 /mi2004 · 20 Mile to Finish · 10:04 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history