Personal bests
Marathon
2:58:48
2018 · 6:49 /mi
Half Marathon
1:25:50
2017 · 6:33 /mi
10K
37:59
2019 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:34
April 18, 2026
- Place
- 1049
- Pace
- 7:49 /mi
- 10K37:59
April 13, 2019
- Place
- 82
- Pace
- 6:07 /mi
- 2018 Anthem Richmond Marathon2:58:48
November 10, 2018
- Place
- 104
- Pace
- 6:49 /mi
- 2017 Markel Richmond Half Marathon1:25:50
November 11, 2017
- Place
- 101
- Pace
- 6:33 /mi
- 10K39:31
April 1, 2017
- Place
- 146
- Pace
- 6:22 /mi
- 2016 American Family Fitness Half Marathon1:27:23
November 12, 2016
- Place
- 109
- Pace
- 6:40 /mi
- 10K41:15
April 9, 2016
- Place
- 307
- Pace
- 6:38 /mi
- 10K43:47
March 28, 2015
- Place
- 637
- Pace
- 7:03 /mi
- 2009 SunTrust Richmond Marathon3:10:24
November 14, 2009
- Place
- 167
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1049 | 48:34 | 7:49 /mi |
| Apr 13, 2019 | 10K | 82 | 37:59 | 6:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 104 | 2:58:48 | 6:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 101 | 1:25:50 | 6:33 /mi |
| Apr 1, 2017 | 10K | 146 | 39:31 | 6:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 109 | 1:27:23 | 6:40 /mi |
| Apr 9, 2016 | 10K | 307 | 41:15 | 6:38 /mi |
| Mar 28, 2015 | 10K | 637 | 43:47 | 7:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 167 | 3:10:24 | 7:16 /mi |