Personal bests
Half Marathon
2:43:32
2014 · 12:28 /mi
10K
1:17:12
2020 · 12:25 /mi
8K
58:13
2004 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:08
April 18, 2026
- Place
- 17331
- Pace
- 17:43 /mi
- 10K1:38:08
April 12, 2025
- Place
- 13837
- Pace
- 15:48 /mi
- 10K1:38:15
April 20, 2024
- Place
- 13649
- Pace
- 15:49 /mi
- 2023 VCU Health Richmond 8k1:15:04
November 11, 2023
- Place
- 2587
- Pace
- 15:06 /mi
- 10K1:34:02
April 22, 2023
- Place
- 10748
- Pace
- 15:08 /mi
- 10K1:34:50
April 23, 2022
- Place
- 9193
- Pace
- 15:16 /mi
- 2021 Allianz Partners 8K1:08:04
November 13, 2021
- Place
- 1572
- Pace
- 13:42 /mi
- 10K1:45:51
June 3, 2021
- Place
- 3430
- Pace
- 17:02 /mi
- 2020 Allianz Partners 8K1:10:58
November 14, 2020
- Place
- 574
- Pace
- 14:17 /mi
- 10K1:17:12
September 26, 2020
- Place
- 1496
- Pace
- 12:25 /mi
- 2019 Allianz Partners 8K1:05:46
November 16, 2019
- Place
- 2034
- Pace
- 13:14 /mi
- 10K1:29:54
April 13, 2019
- Place
- 14332
- Pace
- 14:28 /mi
- 2018 VCU Health 8K1:03:17
November 10, 2018
- Place
- 1898
- Pace
- 12:44 /mi
- 2017 VCU Health 8K58:55
November 11, 2017
- Place
- 1578
- Pace
- 11:51 /mi
- 10K1:25:19
April 1, 2017
- Place
- 14605
- Pace
- 13:44 /mi
- 2016 American Family Fitness Half Marathon3:03:25
November 12, 2016
- Place
- 6887
- Pace
- 13:59 /mi
- 10K1:17:37
April 9, 2016
- Place
- 14327
- Pace
- 12:29 /mi
- 2015 American Family Fitness Half Marathon3:00:03
November 14, 2015
- Place
- 7813
- Pace
- 13:44 /mi
- 10K1:18:40
March 28, 2015
- Place
- 16743
- Pace
- 12:40 /mi
- 2014 American Family Fitness Half Marathon2:43:32
November 15, 2014
- Place
- 7404
- Pace
- 12:28 /mi
- 10K1:24:01
March 29, 2014
- Place
- 19551
- Pace
- 13:31 /mi
- 2013 American Family Fitness Half Marathon3:10:18
November 16, 2013
- Place
- 7489
- Pace
- 14:31 /mi
- 10K1:42:54
April 13, 2013
- Place
- 26469
- Pace
- 16:34 /mi
- 10K1:25:40
March 31, 2012
- Place
- 23616
- Pace
- 13:47 /mi
- 2011 McDonald's Half Marathon3:09:27
November 12, 2011
- Place
- 6074
- Pace
- 14:27 /mi
- 2010 McDonalds Half Marathon3:03:42
November 13, 2010
- Place
- 5389
- Pace
- 14:01 /mi
- 10K1:22:50
March 31, 2007
- Place
- 14471
- Pace
- 13:20 /mi
- 2006 NTELOS 8K1:00:11
November 11, 2006
- Place
- 3275
- Pace
- 12:06 /mi
- 2005 NTELOS 8K1:03:02
November 12, 2005
- Place
- 3327
- Pace
- 12:41 /mi
- 10K1:24:37
April 9, 2005
- Place
- 9848
- Pace
- 13:37 /mi
- 2004 NTELOS 8K58:13
November 13, 2004
- Place
- 2543
- Pace
- 11:43 /mi
- 10K1:24:36
March 27, 2004
- Place
- 8856
- Pace
- 13:37 /mi
- 2003 NTELOS 8K1:00:16
November 15, 2003
- Place
- 2748
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17331 | 1:50:08 | 17:43 /mi |
| Apr 12, 2025 | 10K | 13837 | 1:38:08 | 15:48 /mi |
| Apr 20, 2024 | 10K | 13649 | 1:38:15 | 15:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2587 | 1:15:04 | 15:06 /mi |
| Apr 22, 2023 | 10K | 10748 | 1:34:02 | 15:08 /mi |
| Apr 23, 2022 | 10K | 9193 | 1:34:50 | 15:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1572 | 1:08:04 | 13:42 /mi |
| Jun 3, 2021 | 10K | 3430 | 1:45:51 | 17:02 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 574 | 1:10:58 | 14:17 /mi |
| Sep 26, 2020 | 10K | 1496 | 1:17:12 | 12:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2034 | 1:05:46 | 13:14 /mi |
| Apr 13, 2019 | 10K | 14332 | 1:29:54 | 14:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1898 | 1:03:17 | 12:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1578 | 58:55 | 11:51 /mi |
| Apr 1, 2017 | 10K | 14605 | 1:25:19 | 13:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6887 | 3:03:25 | 13:59 /mi |
| Apr 9, 2016 | 10K | 14327 | 1:17:37 | 12:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7813 | 3:00:03 | 13:44 /mi |
| Mar 28, 2015 | 10K | 16743 | 1:18:40 | 12:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7404 | 2:43:32 | 12:28 /mi |
| Mar 29, 2014 | 10K | 19551 | 1:24:01 | 13:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7489 | 3:10:18 | 14:31 /mi |
| Apr 13, 2013 | 10K | 26469 | 1:42:54 | 16:34 /mi |
| Mar 31, 2012 | 10K | 23616 | 1:25:40 | 13:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6074 | 3:09:27 | 14:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5389 | 3:03:42 | 14:01 /mi |
| Mar 31, 2007 | 10K | 14471 | 1:22:50 | 13:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3275 | 1:00:11 | 12:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3327 | 1:03:02 | 12:41 /mi |
| Apr 9, 2005 | 10K | 9848 | 1:24:37 | 13:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2543 | 58:13 | 11:43 /mi |
| Mar 27, 2004 | 10K | 8856 | 1:24:36 | 13:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2748 | 1:00:16 | 12:07 /mi |