Personal bests
10K
1:15:32
2007 · 12:09 /mi
8K
59:20
2005 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:32
March 31, 2007
- Place
- 13154
- Pace
- 12:09 /mi
- 10K1:19:19
April 1, 2006
- Place
- 10825
- Pace
- 12:46 /mi
- 2005 NTELOS 8K59:20
November 12, 2005
- Place
- 3217
- Pace
- 11:56 /mi
- 10K1:21:51
April 9, 2005
- Place
- 9562
- Pace
- 13:10 /mi
- 10K1:34:10
March 27, 2004
- Place
- 9647
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13154 | 1:15:32 | 12:09 /mi |
| Apr 1, 2006 | 10K | 10825 | 1:19:19 | 12:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3217 | 59:20 | 11:56 /mi |
| Apr 9, 2005 | 10K | 9562 | 1:21:51 | 13:10 /mi |
| Mar 27, 2004 | 10K | 9647 | 1:34:10 | 15:09 /mi |