Personal bests
Marathon
3:21:06
2023 · 7:40 /mi
Half Marathon
1:32:22
2021 · 7:03 /mi
10K
42:16
2025 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:45:06
November 15, 2025
- Place
- 1000
- Pace
- 8:01 /mi
- 10K42:16
April 12, 2025
- Place
- 389
- Pace
- 6:48 /mi
- 10K44:41.2
April 20, 2024
- Place
- 623
- Pace
- 7:11 /mi
- 2023 Allianz Partners Richmond Marathon3:21:06
November 11, 2023
- Place
- 460
- Pace
- 7:40 /mi
- 2021 Carmax Richmond Half Marathon1:32:22
November 13, 2021
- Place
- 211
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1000 | 1:45:06 | 8:01 /mi |
| Apr 12, 2025 | 10K | 389 | 42:16 | 6:48 /mi |
| Apr 20, 2024 | 10K | 623 | 44:41.2 | 7:11 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 460 | 3:21:06 | 7:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 211 | 1:32:22 | 7:03 /mi |