Personal bests
10K
57:33
2001 · 9:16 /mi
8K
55:26
2007 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:26
November 10, 2007
- Place
- 3545
- Pace
- 11:09 /mi
- 10K1:11:03
March 31, 2007
- Place
- 12038
- Pace
- 11:26 /mi
- 10K1:03:46
April 13, 2002
- Place
- 3557
- Pace
- 10:16 /mi
- 10K57:33
March 31, 2001
- Place
- 2271
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3545 | 55:26 | 11:09 /mi |
| Mar 31, 2007 | 10K | 12038 | 1:11:03 | 11:26 /mi |
| Apr 13, 2002 | 10K | 3557 | 1:03:46 | 10:16 /mi |
| Mar 31, 2001 | 10K | 2271 | 57:33 | 9:16 /mi |