Personal bests
10K
56:01
2007 · 9:01 /mi
8K
41:40
2006 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:01
March 31, 2007
- Place
- 5280
- Pace
- 9:01 /mi
- 2006 NTELOS 8K41:40
November 11, 2006
- Place
- 809
- Pace
- 8:23 /mi
- 10K1:04:06
April 1, 2006
- Place
- 6872
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5280 | 56:01 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 809 | 41:40 | 8:23 /mi |
| Apr 1, 2006 | 10K | 6872 | 1:04:06 | 10:19 /mi |