Personal bests
Marathon
3:22:50
2006 · 7:44 /mi
10K
44:47
2006 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:35
March 31, 2007
- Place
- 1175
- Pace
- 7:30 /mi
- 2006 SunTrust Richmond Marathon3:22:50
November 11, 2006
- Place
- 146
- Pace
- 7:44 /mi
- 10K44:47
April 1, 2006
- Place
- 535
- Pace
- 7:12 /mi
- 2005 SunTrust Richmond Marathon3:30:48
November 12, 2005
- Place
- 487
- Pace
- 8:02 /mi
- 10K45:46
April 9, 2005
- Place
- 739
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1175 | 46:35 | 7:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 146 | 3:22:50 | 7:44 /mi |
| Apr 1, 2006 | 10K | 535 | 44:47 | 7:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 487 | 3:30:48 | 8:02 /mi |
| Apr 9, 2005 | 10K | 739 | 45:46 | 7:22 /mi |