Personal bests
10K
1:54:24
2018 · 18:25 /mi
8K
1:28:54
2011 · 17:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:28:46
April 18, 2026
- Place
- 20396
- Pace
- 23:57 /mi
- 10K1:58:40
April 12, 2025
- Place
- 16645
- Pace
- 19:06 /mi
- 10K2:07:51
April 20, 2024
- Place
- 17650
- Pace
- 20:35 /mi
- 10K2:06:14
April 22, 2023
- Place
- 14340
- Pace
- 20:19 /mi
- 10K2:04:42
April 13, 2019
- Place
- 19162
- Pace
- 20:04 /mi
- 10K1:54:24
April 14, 2018
- Place
- 18743
- Pace
- 18:25 /mi
- 2011 HCA VA 8k1:28:54
November 12, 2011
- Place
- 3575
- Pace
- 17:53 /mi