Personal bests
10K
53:47
2001 · 8:39 /mi
8K
43:14
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
March 29, 2003
- Place
- 2561
- Pace
- 9:20 /mi
- 2001 NTELOS 8K43:14
November 10, 2001
- Place
- 1067
- Pace
- 8:42 /mi
- 10K53:47
March 31, 2001
- Place
- 1711
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2561 | 57:57 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1067 | 43:14 | 8:42 /mi |
| Mar 31, 2001 | 10K | 1711 | 53:47 | 8:39 /mi |