Personal bests
Marathon
5:33:03
2004 · 12:42 /mi
Half Marathon
3:02:30
2008 · 13:55 /mi
10K
1:21:15
2009 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:20
April 13, 2013
- Place
- 31041
- Pace
- 20:01 /mi
- 10K4:03:45
March 31, 2012
- Place
- 33292
- Pace
- 39:14 /mi
- 10K2:01:12
April 2, 2011
- Place
- 32060
- Pace
- 19:30 /mi
- 10K2:11:56
March 27, 2010
- Place
- 30391
- Pace
- 21:14 /mi
- 10K1:21:15
March 28, 2009
- Place
- 17758
- Pace
- 13:05 /mi
- 2008 McDonalds Half Marathon3:02:30
November 15, 2008
- Place
- 3463
- Pace
- 13:55 /mi
- 2004 SunTrust Richmond Marathon5:33:03
November 13, 2004
- Place
- 3052
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31041 | 2:04:20 | 20:01 /mi |
| Mar 31, 2012 | 10K | 33292 | 4:03:45 | 39:14 /mi |
| Apr 2, 2011 | 10K | 32060 | 2:01:12 | 19:30 /mi |
| Mar 27, 2010 | 10K | 30391 | 2:11:56 | 21:14 /mi |
| Mar 28, 2009 | 10K | 17758 | 1:21:15 | 13:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3463 | 3:02:30 | 13:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3052 | 5:33:03 | 12:42 /mi |