Personal bests
10K
54:28
2026 · 8:46 /mi
8K
44:18
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:28
April 18, 2026
- Place
- 2500
- Pace
- 8:46 /mi
- 2025 VCU Health Richmond 8k44:18
November 15, 2025
- Place
- 701
- Pace
- 8:55 /mi
- 2003 NTELOS 8K45:35
November 15, 2003
- Place
- 1667
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2500 | 54:28 | 8:46 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 701 | 44:18 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1667 | 45:35 | 9:10 /mi |