Personal bests
Marathon
3:43:01
2019 · 8:30 /mi
10K
48:21
2019 · 7:47 /mi
8K
38:46
2020 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:16
April 18, 2026
- Place
- 2453
- Pace
- 8:44 /mi
- 2021 Allianz Partners 8K39:10
November 13, 2021
- Place
- 179
- Pace
- 7:53 /mi
- 2020 Allianz Partners 8K38:46
November 14, 2020
- Place
- 42
- Pace
- 7:48 /mi
- 2019 VCU Health Richmond Marathon3:43:01
November 16, 2019
- Place
- 965
- Pace
- 8:30 /mi
- 10K48:21
April 13, 2019
- Place
- 1183
- Pace
- 7:47 /mi
- 2018 VCU Health 8K47:58
November 10, 2018
- Place
- 1161
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2453 | 54:16 | 8:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 179 | 39:10 | 7:53 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 42 | 38:46 | 7:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 965 | 3:43:01 | 8:30 /mi |
| Apr 13, 2019 | 10K | 1183 | 48:21 | 7:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1161 | 47:58 | 9:39 /mi |