Personal bests
10K
1:05:41
2012 · 10:34 /mi
8K
51:00
2012 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:10
April 13, 2013
- Place
- 14385
- Pace
- 10:49 /mi
- 2012 HCA VA 8k51:00
November 10, 2012
- Place
- 1498
- Pace
- 10:16 /mi
- 10K1:05:41
March 31, 2012
- Place
- 15066
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14385 | 1:07:10 | 10:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1498 | 51:00 | 10:16 /mi |
| Mar 31, 2012 | 10K | 15066 | 1:05:41 | 10:34 /mi |