Personal bests
10K
1:45:56
2016 · 17:03 /mi
8K
1:24:25
2015 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:56
April 1, 2017
- Place
- 18788
- Pace
- 17:32 /mi
- 10K1:45:56
April 9, 2016
- Place
- 19915
- Pace
- 17:03 /mi
- 2015 HCA Va 8k1:24:25
November 14, 2015
- Place
- 2606
- Pace
- 16:59 /mi
- 10K1:49:38
March 28, 2015
- Place
- 23392
- Pace
- 17:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18788 | 1:48:56 | 17:32 /mi |
| Apr 9, 2016 | 10K | 19915 | 1:45:56 | 17:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2606 | 1:24:25 | 16:59 /mi |
| Mar 28, 2015 | 10K | 23392 | 1:49:38 | 17:39 /mi |