Personal bests
Half Marathon
2:34:37
2013 · 11:48 /mi
10K
1:07:27
2016 · 10:51 /mi
8K
56:05
2011 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:38
April 20, 2024
- Place
- 11900
- Pace
- 13:47 /mi
- 10K1:25:29
April 22, 2023
- Place
- 9635
- Pace
- 13:45 /mi
- 2022 VCU Health Richmond 8k1:06:01
November 12, 2022
- Place
- 1775
- Pace
- 13:17 /mi
- 10K1:20:44
April 23, 2022
- Place
- 7642
- Pace
- 13:00 /mi
- 2021 Allianz Partners 8K56:51
November 13, 2021
- Place
- 1129
- Pace
- 11:26 /mi
- 10K1:23:34
June 3, 2021
- Place
- 2440
- Pace
- 13:27 /mi
- 2020 Allianz Partners 8K1:01:50
November 14, 2020
- Place
- 488
- Pace
- 12:26 /mi
- 10K1:09:15
April 13, 2019
- Place
- 9253
- Pace
- 11:09 /mi
- 2018 Markel Richmond Half Marathon2:36:17
November 10, 2018
- Place
- 6035
- Pace
- 11:55 /mi
- 2017 Markel Richmond Half Marathon2:38:15
November 11, 2017
- Place
- 6427
- Pace
- 12:04 /mi
- 10K1:07:27
April 9, 2016
- Place
- 10793
- Pace
- 10:51 /mi
- 10K1:10:36
March 29, 2014
- Place
- 14824
- Pace
- 11:22 /mi
- 2013 American Family Fitness Half Marathon2:34:37
November 16, 2013
- Place
- 6035
- Pace
- 11:48 /mi
- 10K1:11:40
April 13, 2013
- Place
- 16909
- Pace
- 11:32 /mi
- 2012 HCA VA 8k56:31
November 10, 2012
- Place
- 2093
- Pace
- 11:22 /mi
- 10K1:14:18
March 31, 2012
- Place
- 19685
- Pace
- 11:57 /mi
- 2011 HCA VA 8k56:05
November 12, 2011
- Place
- 2289
- Pace
- 11:17 /mi
- 10K1:29:02
April 2, 2011
- Place
- 24239
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11900 | 1:25:38 | 13:47 /mi |
| Apr 22, 2023 | 10K | 9635 | 1:25:29 | 13:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1775 | 1:06:01 | 13:17 /mi |
| Apr 23, 2022 | 10K | 7642 | 1:20:44 | 13:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1129 | 56:51 | 11:26 /mi |
| Jun 3, 2021 | 10K | 2440 | 1:23:34 | 13:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 488 | 1:01:50 | 12:26 /mi |
| Apr 13, 2019 | 10K | 9253 | 1:09:15 | 11:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6035 | 2:36:17 | 11:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6427 | 2:38:15 | 12:04 /mi |
| Apr 9, 2016 | 10K | 10793 | 1:07:27 | 10:51 /mi |
| Mar 29, 2014 | 10K | 14824 | 1:10:36 | 11:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6035 | 2:34:37 | 11:48 /mi |
| Apr 13, 2013 | 10K | 16909 | 1:11:40 | 11:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2093 | 56:31 | 11:22 /mi |
| Mar 31, 2012 | 10K | 19685 | 1:14:18 | 11:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2289 | 56:05 | 11:17 /mi |
| Apr 2, 2011 | 10K | 24239 | 1:29:02 | 14:20 /mi |