Personal bests
10K
1:08:26
2009 · 11:01 /mi
8K
55:31
2009 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:09
April 2, 2011
- Place
- 18952
- Pace
- 11:46 /mi
- 10K1:41:15
March 27, 2010
- Place
- 25601
- Pace
- 16:18 /mi
- 2009 HCA Va 8k55:31
November 14, 2009
- Place
- 2125
- Pace
- 11:10 /mi
- 10K1:08:26
March 28, 2009
- Place
- 13727
- Pace
- 11:01 /mi
- 2008 NTELOS 8K58:36
November 15, 2008
- Place
- 2454
- Pace
- 11:47 /mi
- 10K1:15:14
April 5, 2008
- Place
- 15082
- Pace
- 12:06 /mi
- 10K1:52:44
April 9, 2005
- Place
- 12350
- Pace
- 18:09 /mi
- 10K1:43:33
March 27, 2004
- Place
- 10373
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18952 | 1:13:09 | 11:46 /mi |
| Mar 27, 2010 | 10K | 25601 | 1:41:15 | 16:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2125 | 55:31 | 11:10 /mi |
| Mar 28, 2009 | 10K | 13727 | 1:08:26 | 11:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2454 | 58:36 | 11:47 /mi |
| Apr 5, 2008 | 10K | 15082 | 1:15:14 | 12:06 /mi |
| Apr 9, 2005 | 10K | 12350 | 1:52:44 | 18:09 /mi |
| Mar 27, 2004 | 10K | 10373 | 1:43:33 | 16:40 /mi |