Personal bests
10K
1:35:52
2010 · 15:26 /mi
8K
56:45
2009 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:49
November 13, 2010
- Place
- 2499
- Pace
- 11:38 /mi
- 10K1:35:52
March 27, 2010
- Place
- 24248
- Pace
- 15:26 /mi
- 2009 HCA Va 8k56:45
November 14, 2009
- Place
- 2120
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2499 | 57:49 | 11:38 /mi |
| Mar 27, 2010 | 10K | 24248 | 1:35:52 | 15:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2120 | 56:45 | 11:25 /mi |