Personal bests
10K
54:15
2013 · 8:44 /mi
8K
40:29
2012 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
March 29, 2014
- Place
- 5305
- Pace
- 8:54 /mi
- 10K54:15
April 13, 2013
- Place
- 5421
- Pace
- 8:44 /mi
- 2012 HCA VA 8k40:29
November 10, 2012
- Place
- 459
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5305 | 55:16 | 8:54 /mi |
| Apr 13, 2013 | 10K | 5421 | 54:15 | 8:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 459 | 40:29 | 8:09 /mi |