Personal bests
Marathon
3:57:43
2003 · 9:04 /mi
10K
47:33
2001 · 7:39 /mi
5 Mile
41:43
1999 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:07
March 28, 2015
- Place
- 11537
- Pace
- 10:38 /mi
- 2003 Suntrust Richmond Marathon3:57:43
November 15, 2003
- Place
- 1132
- Pace
- 9:04 /mi
- 2002 Suntrust Richmond Marathon3:58:34
November 9, 2002
- Place
- 892
- Pace
- 9:06 /mi
- 10K47:33
March 31, 2001
- Place
- 762
- Pace
- 7:39 /mi
- 1999 Coca-Cola 5 Miler41:43
November 13, 1999
- Place
- 697
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11537 | 1:06:07 | 10:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1132 | 3:57:43 | 9:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 892 | 3:58:34 | 9:06 /mi |
| Mar 31, 2001 | 10K | 762 | 47:33 | 7:39 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 697 | 41:43 | 8:21 /mi |