Personal bests
10K
1:33:34
2010 · 15:03 /mi
8K
1:27:33
2008 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:34
March 27, 2010
- Place
- 23644
- Pace
- 15:03 /mi
- 10K1:34:52
March 28, 2009
- Place
- 20589
- Pace
- 15:16 /mi
- 2008 NTELOS 8K1:27:33
November 15, 2008
- Place
- 3381
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23644 | 1:33:34 | 15:03 /mi |
| Mar 28, 2009 | 10K | 20589 | 1:34:52 | 15:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3381 | 1:27:33 | 17:37 /mi |