Personal bests
Marathon
4:18:11
2003 · 9:51 /mi
Half Marathon
2:10:00
2014 · 9:55 /mi
10K
53:20
2002 · 8:35 /mi
8K
44:27
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:10:00
November 15, 2014
- Place
- 3950
- Pace
- 9:55 /mi
- 2008 NTELOS 8K44:27
November 15, 2008
- Place
- 785
- Pace
- 8:57 /mi
- 10K1:22:34
April 1, 2006
- Place
- 11294
- Pace
- 13:17 /mi
- 2004 SunTrust Richmond Marathon4:57:43
November 13, 2004
- Place
- 2678
- Pace
- 11:21 /mi
- 10K54:44
March 27, 2004
- Place
- 2719
- Pace
- 8:49 /mi
- 2003 Suntrust Richmond Marathon4:18:11
November 15, 2003
- Place
- 1596
- Pace
- 9:51 /mi
- 10K53:30
March 29, 2003
- Place
- 1622
- Pace
- 8:37 /mi
- 10K53:20
April 13, 2002
- Place
- 1711
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3950 | 2:10:00 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 785 | 44:27 | 8:57 /mi |
| Apr 1, 2006 | 10K | 11294 | 1:22:34 | 13:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2678 | 4:57:43 | 11:21 /mi |
| Mar 27, 2004 | 10K | 2719 | 54:44 | 8:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1596 | 4:18:11 | 9:51 /mi |
| Mar 29, 2003 | 10K | 1622 | 53:30 | 8:37 /mi |
| Apr 13, 2002 | 10K | 1711 | 53:20 | 8:35 /mi |