Personal bests
Marathon
5:02:44
2015 · 11:33 /mi
Half Marathon
2:11:52
2014 · 10:04 /mi
10K
59:15
2004 · 9:32 /mi
8K
55:17
2020 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:54
April 12, 2025
- Place
- 10452
- Pace
- 12:23 /mi
- 10K1:14:35
April 20, 2024
- Place
- 9703
- Pace
- 12:00 /mi
- 2023 CarMax Richmond Half Marathon2:56:22
November 11, 2023
- Place
- 6746
- Pace
- 13:27 /mi
- 10K1:09:18
April 22, 2023
- Place
- 6529
- Pace
- 11:09 /mi
- 10K1:06:21
April 23, 2022
- Place
- 5063
- Pace
- 10:41 /mi
- 2021 Carmax Richmond Half Marathon2:25:37
November 13, 2021
- Place
- 3520
- Pace
- 11:06 /mi
- 10K1:03:14
June 3, 2021
- Place
- 1020
- Pace
- 10:11 /mi
- 2020 Richmond Marathon5:12:56
November 14, 2020
- Place
- 763
- Pace
- 11:56 /mi
- 2020 Allianz Partners 8K55:17
November 14, 2020
- Place
- 364
- Pace
- 11:07 /mi
- 2020 Richmond Half Marathon2:18:00
November 14, 2020
- Place
- 870
- Pace
- 10:32 /mi
- 10K1:13:00
September 26, 2020
- Place
- 1358
- Pace
- 11:45 /mi
- 10K1:07:26
April 13, 2019
- Place
- 8524
- Pace
- 10:51 /mi
- 2018 Anthem Richmond Marathon5:37:38
November 10, 2018
- Place
- 3541
- Pace
- 12:53 /mi
- 10K1:07:06
April 14, 2018
- Place
- 7896
- Pace
- 10:48 /mi
- 10K1:01:41
April 1, 2017
- Place
- 7003
- Pace
- 9:56 /mi
- 10K1:03:28
April 9, 2016
- Place
- 8941
- Pace
- 10:13 /mi
- 2015 Anthem Richmond Marathon5:02:44
November 14, 2015
- Place
- 3456
- Pace
- 11:33 /mi
- 10K1:01:48
March 28, 2015
- Place
- 9117
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:11:52
November 15, 2014
- Place
- 4823
- Pace
- 10:04 /mi
- 10K1:01:28
March 29, 2014
- Place
- 9534
- Pace
- 9:54 /mi
- 10K1:13:28
April 13, 2013
- Place
- 17807
- Pace
- 11:49 /mi
- 10K1:02:00
March 31, 2012
- Place
- 12380
- Pace
- 9:59 /mi
- 10K1:25:20
April 2, 2011
- Place
- 23209
- Pace
- 13:44 /mi
- 10K59:15
March 27, 2004
- Place
- 4225
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10452 | 1:16:54 | 12:23 /mi |
| Apr 20, 2024 | 10K | 9703 | 1:14:35 | 12:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6746 | 2:56:22 | 13:27 /mi |
| Apr 22, 2023 | 10K | 6529 | 1:09:18 | 11:09 /mi |
| Apr 23, 2022 | 10K | 5063 | 1:06:21 | 10:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3520 | 2:25:37 | 11:06 /mi |
| Jun 3, 2021 | 10K | 1020 | 1:03:14 | 10:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 763 | 5:12:56 | 11:56 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 364 | 55:17 | 11:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 870 | 2:18:00 | 10:32 /mi |
| Sep 26, 2020 | 10K | 1358 | 1:13:00 | 11:45 /mi |
| Apr 13, 2019 | 10K | 8524 | 1:07:26 | 10:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3541 | 5:37:38 | 12:53 /mi |
| Apr 14, 2018 | 10K | 7896 | 1:07:06 | 10:48 /mi |
| Apr 1, 2017 | 10K | 7003 | 1:01:41 | 9:56 /mi |
| Apr 9, 2016 | 10K | 8941 | 1:03:28 | 10:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3456 | 5:02:44 | 11:33 /mi |
| Mar 28, 2015 | 10K | 9117 | 1:01:48 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4823 | 2:11:52 | 10:04 /mi |
| Mar 29, 2014 | 10K | 9534 | 1:01:28 | 9:54 /mi |
| Apr 13, 2013 | 10K | 17807 | 1:13:28 | 11:49 /mi |
| Mar 31, 2012 | 10K | 12380 | 1:02:00 | 9:59 /mi |
| Apr 2, 2011 | 10K | 23209 | 1:25:20 | 13:44 /mi |
| Mar 27, 2004 | 10K | 4225 | 59:15 | 9:32 /mi |