RICH AHLERT

7 races in the archive

Personal bests

10K

43:16

2017 · 6:58 /mi

Progression

10K7 finishes · best 43:16 in 2017 · latest 49:20 in 2025
41:4050:0058:2020122013201420152017201820252012 10K — 59:372013 10K — 48:352014 10K — 46:312015 10K — 45:112017 10K — 43:1643:162018 10K — 46:162025 10K — 49:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:308:20Start–5K5K–Finish2025 · Start to 5K · 8:16 /mi2025 · 5K to Finish · 7:37 /mi20252018 · Start to 5K · 7:11 /mi2018 · 5K to Finish · 7:43 /mi20182017 · Start to 5K · 6:55 /mi2017 · 5K to Finish · 7:01 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history