Personal bests
Half Marathon
2:10:46
2011 · 9:59 /mi
10K
1:05:42
2013 · 10:34 /mi
8K
51:10
2010 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:22
April 18, 2026
- Place
- 7079
- Pace
- 10:50 /mi
- 10K1:51:59
April 9, 2016
- Place
- 20891
- Pace
- 18:01 /mi
- 10K1:05:42
April 13, 2013
- Place
- 13523
- Pace
- 10:34 /mi
- 2012 American Family Fitness Half Marathon2:20:09
November 10, 2012
- Place
- 4689
- Pace
- 10:41 /mi
- 2011 McDonald's Half Marathon2:10:46
November 12, 2011
- Place
- 3752
- Pace
- 9:59 /mi
- 2010 HCA Va 8k51:10
November 13, 2010
- Place
- 1938
- Pace
- 10:18 /mi
- 10K2:02:43
March 27, 2010
- Place
- 29895
- Pace
- 19:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7079 | 1:07:22 | 10:50 /mi |
| Apr 9, 2016 | 10K | 20891 | 1:51:59 | 18:01 /mi |
| Apr 13, 2013 | 10K | 13523 | 1:05:42 | 10:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4689 | 2:20:09 | 10:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3752 | 2:10:46 | 9:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1938 | 51:10 | 10:18 /mi |
| Mar 27, 2010 | 10K | 29895 | 2:02:43 | 19:45 /mi |