Personal bests
Half Marathon
3:08:45
2014 · 14:24 /mi
10K
1:06:56
2014 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:15
June 3, 2021
- Place
- 3520
- Pace
- 17:25 /mi
- 10K1:28:49
April 13, 2019
- Place
- 14100
- Pace
- 14:18 /mi
- 10K1:27:48
April 1, 2017
- Place
- 15116
- Pace
- 14:08 /mi
- 10K1:20:07
April 9, 2016
- Place
- 14955
- Pace
- 12:54 /mi
- 10K1:19:16
March 28, 2015
- Place
- 16919
- Pace
- 12:45 /mi
- 2014 American Family Fitness Half Marathon3:08:45
November 15, 2014
- Place
- 8054
- Pace
- 14:24 /mi
- 10K1:06:56
March 29, 2014
- Place
- 12887
- Pace
- 10:46 /mi
- 10K1:19:29
April 5, 2008
- Place
- 16126
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3520 | 1:48:15 | 17:25 /mi |
| Apr 13, 2019 | 10K | 14100 | 1:28:49 | 14:18 /mi |
| Apr 1, 2017 | 10K | 15116 | 1:27:48 | 14:08 /mi |
| Apr 9, 2016 | 10K | 14955 | 1:20:07 | 12:54 /mi |
| Mar 28, 2015 | 10K | 16919 | 1:19:16 | 12:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8054 | 3:08:45 | 14:24 /mi |
| Mar 29, 2014 | 10K | 12887 | 1:06:56 | 10:46 /mi |
| Apr 5, 2008 | 10K | 16126 | 1:19:29 | 12:47 /mi |