Personal bests
10K
54:47
2006 · 8:49 /mi
8K
45:09
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:55
April 2, 2011
- Place
- 11267
- Pace
- 9:48 /mi
- 10K56:33
March 28, 2009
- Place
- 6827
- Pace
- 9:06 /mi
- 2008 NTELOS 8K45:09
November 15, 2008
- Place
- 888
- Pace
- 9:05 /mi
- 10K55:45
March 31, 2007
- Place
- 5131
- Pace
- 8:58 /mi
- 10K54:47
April 1, 2006
- Place
- 3168
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11267 | 1:00:55 | 9:48 /mi |
| Mar 28, 2009 | 10K | 6827 | 56:33 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 888 | 45:09 | 9:05 /mi |
| Mar 31, 2007 | 10K | 5131 | 55:45 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3168 | 54:47 | 8:49 /mi |