Personal bests
Half Marathon
2:00:07
2013 · 9:10 /mi
10K
1:02:34
2004 · 10:04 /mi
8K
43:25
2004 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:10:41
November 11, 2017
- Place
- 3159
- Pace
- 9:58 /mi
- 2013 American Family Fitness Half Marathon2:00:07
November 16, 2013
- Place
- 2212
- Pace
- 9:10 /mi
- 10K1:11:24
March 27, 2010
- Place
- 17161
- Pace
- 11:29 /mi
- 10K1:59:03
April 1, 2006
- Place
- 15914
- Pace
- 19:10 /mi
- 2004 NTELOS 8K43:25
November 13, 2004
- Place
- 1104
- Pace
- 8:44 /mi
- 10K1:02:34
March 27, 2004
- Place
- 5227
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3159 | 2:10:41 | 9:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2212 | 2:00:07 | 9:10 /mi |
| Mar 27, 2010 | 10K | 17161 | 1:11:24 | 11:29 /mi |
| Apr 1, 2006 | 10K | 15914 | 1:59:03 | 19:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1104 | 43:25 | 8:44 /mi |
| Mar 27, 2004 | 10K | 5227 | 1:02:34 | 10:04 /mi |