Personal bests
Half Marathon
2:56:51
2017 · 13:29 /mi
10K
1:12:28
2017 · 11:40 /mi
8K
1:27:57
2018 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:31
April 18, 2026
- Place
- 11256
- Pace
- 12:57 /mi
- 10K1:52:24
April 20, 2024
- Place
- 15657
- Pace
- 18:05 /mi
- 2018 VCU Health 8K1:27:57
November 10, 2018
- Place
- 2703
- Pace
- 17:42 /mi
- 10K1:13:36
April 14, 2018
- Place
- 10240
- Pace
- 11:51 /mi
- 2017 Markel Richmond Half Marathon2:56:51
November 11, 2017
- Place
- 6774
- Pace
- 13:29 /mi
- 10K1:12:28
April 1, 2017
- Place
- 11341
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11256 | 1:20:31 | 12:57 /mi |
| Apr 20, 2024 | 10K | 15657 | 1:52:24 | 18:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2703 | 1:27:57 | 17:42 /mi |
| Apr 14, 2018 | 10K | 10240 | 1:13:36 | 11:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6774 | 2:56:51 | 13:29 /mi |
| Apr 1, 2017 | 10K | 11341 | 1:12:28 | 11:40 /mi |