Personal bests
10K
1:05:37
2023 · 10:34 /mi
8K
1:03:28
2022 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:37
April 22, 2023
- Place
- 5528
- Pace
- 10:34 /mi
- 2022 VCU Health Richmond 8k1:03:28
November 12, 2022
- Place
- 1772
- Pace
- 12:46 /mi
- 10K1:08:08
March 29, 2014
- Place
- 13600
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5528 | 1:05:37 | 10:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1772 | 1:03:28 | 12:46 /mi |
| Mar 29, 2014 | 10K | 13600 | 1:08:08 | 10:58 /mi |