Personal bests
10K
54:42
2017 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:42
April 1, 2017
- Place
- 3506
- Pace
- 8:48 /mi
- 10K55:53
April 9, 2016
- Place
- 4619
- Pace
- 9:00 /mi
- 10K58:00
March 28, 2015
- Place
- 6638
- Pace
- 9:20 /mi
- 10K59:06
March 29, 2014
- Place
- 7843
- Pace
- 9:31 /mi
- 10K59:16
April 13, 2013
- Place
- 9090
- Pace
- 9:32 /mi
- 10K1:10:11
March 31, 2007
- Place
- 11757
- Pace
- 11:18 /mi
- 10K1:05:09
April 1, 2006
- Place
- 7232
- Pace
- 10:29 /mi