Personal bests
10K
1:14:15
2015 · 11:57 /mi
8K
52:00
2016 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:38:01
November 15, 2025
- Place
- 3716
- Pace
- 19:43 /mi
- 2016 VCU Health 8k52:00
November 12, 2016
- Place
- 1163
- Pace
- 10:28 /mi
- 2015 HCA Va 8k53:58
November 14, 2015
- Place
- 1460
- Pace
- 10:51 /mi
- 10K1:14:15
March 28, 2015
- Place
- 15304
- Pace
- 11:57 /mi
- 10K1:16:25
March 29, 2014
- Place
- 17242
- Pace
- 12:18 /mi
- 2013 HCA Va 8k1:04:15
November 16, 2013
- Place
- 2554
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3716 | 1:38:01 | 19:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1163 | 52:00 | 10:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1460 | 53:58 | 10:51 /mi |
| Mar 28, 2015 | 10K | 15304 | 1:14:15 | 11:57 /mi |
| Mar 29, 2014 | 10K | 17242 | 1:16:25 | 12:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2554 | 1:04:15 | 12:56 /mi |