TAMMY WEST

18 races in the archive

Personal bests

Half Marathon

3:29:14

2014 · 15:58 /mi

10K

1:14:03

2002 · 11:55 /mi

8K

1:09:54

2012 · 14:04 /mi

Progression

Half Marathon4 finishes · best 3:29:14 in 2014 · latest 3:56:00 in 2018
3:36:403:53:2020132014201520182013 2013 American Family Fitness Half Marathon — 3:34:312014 2014 American Family Fitness Half Marathon — 3:29:143:29:142015 2015 American Family Fitness Half Marathon — 3:42:282018 2018 Markel Richmond Half Marathon — 3:56:00

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 1:14:03 in 2002 · latest 1:43:14 in 2023
1:23:201:40:001:56:4020022003200520062007200820092010201320152018202220232002 10K — 1:14:031:14:032003 10K — 1:29:112005 10K — 1:33:522006 10K — 1:43:112007 10K — 1:40:512008 10K — 1:44:332009 10K — 1:39:122010 10K — 1:40:462013 10K — 1:27:472015 10K — 1:42:182018 10K — 1:50:172022 10K — 1:41:302023 10K — 1:43:14

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
15:0016:4018:20Start–10K10K–Finish2018 · Start to 10K · 17:35 /mi2018 · 10K to Finish · 18:23 /mi20182015 · Start to 10K · 15:58 /mi2015 · 10K to Finish · 17:52 /mi20152014 · Start to 10K · 15:03 /mi2014 · 10K to Finish · 16:47 /mi20142013 · Start to 10K · 15:37 /mi2013 · 10K to Finish · 17:02 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
15:5016:4017:30Start–5K5K–Finish2023 · Start to 5K · 16:33 /mi2023 · 5K to Finish · 16:41 /mi20232022 · Start to 5K · 17:04 /mi2022 · 5K to Finish · 15:36 /mi20222018 · Start to 5K · 17:55 /mi2018 · 5K to Finish · 17:34 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history