Personal bests
10K
49:08
2009 · 7:54 /mi
8K
38:54
2009 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k41:16
November 16, 2013
- Place
- 439
- Pace
- 8:18 /mi
- 10K50:12
March 31, 2012
- Place
- 3716
- Pace
- 8:05 /mi
- 2011 HCA VA 8k40:05
November 12, 2011
- Place
- 396
- Pace
- 8:04 /mi
- 2009 HCA Va 8k38:54
November 14, 2009
- Place
- 292
- Pace
- 7:50 /mi
- 10K49:08
March 28, 2009
- Place
- 2453
- Pace
- 7:54 /mi
- 2008 NTELOS 8K39:13
November 15, 2008
- Place
- 343
- Pace
- 7:53 /mi
- 2007 NTELOS 8k39:59
November 10, 2007
- Place
- 1133
- Pace
- 8:03 /mi
- 10K54:29
March 31, 2007
- Place
- 4459
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 439 | 41:16 | 8:18 /mi |
| Mar 31, 2012 | 10K | 3716 | 50:12 | 8:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 396 | 40:05 | 8:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 292 | 38:54 | 7:50 /mi |
| Mar 28, 2009 | 10K | 2453 | 49:08 | 7:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 343 | 39:13 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1133 | 39:59 | 8:03 /mi |
| Mar 31, 2007 | 10K | 4459 | 54:29 | 8:46 /mi |