Personal bests
Half Marathon
2:07:27
2012 · 9:43 /mi
10K
59:16
2020 · 9:32 /mi
8K
47:26
2014 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:16
September 26, 2020
- Place
- 682
- Pace
- 9:32 /mi
- 10K1:06:32
April 1, 2017
- Place
- 9122
- Pace
- 10:42 /mi
- 10K1:05:35
April 9, 2016
- Place
- 9945
- Pace
- 10:33 /mi
- 10K1:03:39
March 28, 2015
- Place
- 10202
- Pace
- 10:15 /mi
- 2014 HCA Va 8k47:26
November 15, 2014
- Place
- 887
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon2:07:27
November 10, 2012
- Place
- 3201
- Pace
- 9:43 /mi
- 10K1:03:49
April 2, 2011
- Place
- 13491
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 682 | 59:16 | 9:32 /mi |
| Apr 1, 2017 | 10K | 9122 | 1:06:32 | 10:42 /mi |
| Apr 9, 2016 | 10K | 9945 | 1:05:35 | 10:33 /mi |
| Mar 28, 2015 | 10K | 10202 | 1:03:39 | 10:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 887 | 47:26 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3201 | 2:07:27 | 9:43 /mi |
| Apr 2, 2011 | 10K | 13491 | 1:03:49 | 10:16 /mi |