Personal bests
10K
47:10
2007 · 7:35 /mi
8K
42:11
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
April 5, 2008
- Place
- 7453
- Pace
- 9:25 /mi
- 10K47:10
March 31, 2007
- Place
- 1353
- Pace
- 7:35 /mi
- 2006 NTELOS 8K42:11
November 11, 2006
- Place
- 1221
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7453 | 58:33 | 9:25 /mi |
| Mar 31, 2007 | 10K | 1353 | 47:10 | 7:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1221 | 42:11 | 8:29 /mi |