Personal bests
Half Marathon
1:54:39
2014 · 8:45 /mi
10K
54:43
2015 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:03
April 13, 2019
- Place
- 3263
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon1:56:50
November 12, 2016
- Place
- 1788
- Pace
- 8:55 /mi
- 10K59:15
April 9, 2016
- Place
- 6567
- Pace
- 9:32 /mi
- 10K54:43
March 28, 2015
- Place
- 4675
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon1:54:39
November 15, 2014
- Place
- 1598
- Pace
- 8:45 /mi
- 10K58:29
March 29, 2014
- Place
- 7434
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon2:02:01
November 16, 2013
- Place
- 3201
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3263 | 55:03 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1788 | 1:56:50 | 8:55 /mi |
| Apr 9, 2016 | 10K | 6567 | 59:15 | 9:32 /mi |
| Mar 28, 2015 | 10K | 4675 | 54:43 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1598 | 1:54:39 | 8:45 /mi |
| Mar 29, 2014 | 10K | 7434 | 58:29 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3201 | 2:02:01 | 9:18 /mi |