Personal bests
10K
39:52
2001 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:11
April 2, 2011
- Place
- 1871
- Pace
- 7:36 /mi
- 10K46:59
March 27, 2010
- Place
- 1823
- Pace
- 7:34 /mi
- 10K1:00:11
March 28, 2009
- Place
- 9210
- Pace
- 9:41 /mi
- 10K57:30
April 5, 2008
- Place
- 6703
- Pace
- 9:15 /mi
- 10K45:19
March 31, 2007
- Place
- 873
- Pace
- 7:18 /mi
- 10K51:52
April 1, 2006
- Place
- 2183
- Pace
- 8:21 /mi
- 10K44:29
April 9, 2005
- Place
- 545
- Pace
- 7:10 /mi
- 10K44:53
March 27, 2004
- Place
- 489
- Pace
- 7:13 /mi
- 10K42:31
March 29, 2003
- Place
- 157
- Pace
- 6:51 /mi
- 10K40:25
April 13, 2002
- Place
- 125
- Pace
- 6:30 /mi
- 10K39:52
March 31, 2001
- Place
- 111
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1871 | 47:11 | 7:36 /mi |
| Mar 27, 2010 | 10K | 1823 | 46:59 | 7:34 /mi |
| Mar 28, 2009 | 10K | 9210 | 1:00:11 | 9:41 /mi |
| Apr 5, 2008 | 10K | 6703 | 57:30 | 9:15 /mi |
| Mar 31, 2007 | 10K | 873 | 45:19 | 7:18 /mi |
| Apr 1, 2006 | 10K | 2183 | 51:52 | 8:21 /mi |
| Apr 9, 2005 | 10K | 545 | 44:29 | 7:10 /mi |
| Mar 27, 2004 | 10K | 489 | 44:53 | 7:13 /mi |
| Mar 29, 2003 | 10K | 157 | 42:31 | 6:51 /mi |
| Apr 13, 2002 | 10K | 125 | 40:25 | 6:30 /mi |
| Mar 31, 2001 | 10K | 111 | 39:52 | 6:25 /mi |