Personal bests
10K
58:26
2013 · 9:24 /mi
8K
49:13
2023 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:41
April 18, 2026
- Place
- 8565
- Pace
- 11:32 /mi
- 10K1:06:25
April 12, 2025
- Place
- 7415
- Pace
- 10:41 /mi
- 10K1:02:01
April 20, 2024
- Place
- 5674
- Pace
- 9:59 /mi
- 2023 VCU Health Richmond 8k49:13
November 11, 2023
- Place
- 1098
- Pace
- 9:54 /mi
- 10K1:00:46
April 22, 2023
- Place
- 4169
- Pace
- 9:47 /mi
- 10K1:14:43
April 23, 2022
- Place
- 6695
- Pace
- 12:01 /mi
- 10K1:06:55
April 13, 2019
- Place
- 8329
- Pace
- 10:46 /mi
- 10K1:05:29
April 14, 2018
- Place
- 7233
- Pace
- 10:32 /mi
- 10K1:02:12
April 1, 2017
- Place
- 7238
- Pace
- 10:01 /mi
- 10K58:26
April 13, 2013
- Place
- 8463
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8565 | 1:11:41 | 11:32 /mi |
| Apr 12, 2025 | 10K | 7415 | 1:06:25 | 10:41 /mi |
| Apr 20, 2024 | 10K | 5674 | 1:02:01 | 9:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1098 | 49:13 | 9:54 /mi |
| Apr 22, 2023 | 10K | 4169 | 1:00:46 | 9:47 /mi |
| Apr 23, 2022 | 10K | 6695 | 1:14:43 | 12:01 /mi |
| Apr 13, 2019 | 10K | 8329 | 1:06:55 | 10:46 /mi |
| Apr 14, 2018 | 10K | 7233 | 1:05:29 | 10:32 /mi |
| Apr 1, 2017 | 10K | 7238 | 1:02:12 | 10:01 /mi |
| Apr 13, 2013 | 10K | 8463 | 58:26 | 9:24 /mi |