Personal bests
Marathon
3:09:48
2005 · 7:14 /mi
Half Marathon
1:32:43
2025 · 7:04 /mi
10K
39:09
2007 · 6:18 /mi
8K
36:03
2002 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:32:43
November 15, 2025
- Place
- 339
- Pace
- 7:04 /mi
- 10K42:32
April 22, 2023
- Place
- 298
- Pace
- 6:51 /mi
- 2022 CarMax Richmond Half Marathon1:34:35
November 12, 2022
- Place
- 278
- Pace
- 7:13 /mi
- 2016 American Family Fitness Half Marathon1:33:50
November 12, 2016
- Place
- 245
- Pace
- 7:09 /mi
- 2009 SunTrust Richmond Marathon3:13:56
November 14, 2009
- Place
- 210
- Pace
- 7:24 /mi
- 10K39:19
April 5, 2008
- Place
- 145
- Pace
- 6:20 /mi
- 10K39:09
March 31, 2007
- Place
- 123
- Pace
- 6:18 /mi
- 10K41:30
April 1, 2006
- Place
- 207
- Pace
- 6:41 /mi
- 2005 SunTrust Richmond Marathon3:09:48
November 12, 2005
- Place
- 154
- Pace
- 7:14 /mi
- 10K39:19
April 9, 2005
- Place
- 108
- Pace
- 6:20 /mi
- 2004 SunTrust Richmond Marathon3:14:32
November 13, 2004
- Place
- 233
- Pace
- 7:25 /mi
- 10K47:43
March 27, 2004
- Place
- 911
- Pace
- 7:41 /mi
- 2002 NTELOS 8K36:03
November 9, 2002
- Place
- 250
- Pace
- 7:15 /mi
- 10K1:02:30
March 31, 2001
- Place
- 2760
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 339 | 1:32:43 | 7:04 /mi |
| Apr 22, 2023 | 10K | 298 | 42:32 | 6:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 278 | 1:34:35 | 7:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 245 | 1:33:50 | 7:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 210 | 3:13:56 | 7:24 /mi |
| Apr 5, 2008 | 10K | 145 | 39:19 | 6:20 /mi |
| Mar 31, 2007 | 10K | 123 | 39:09 | 6:18 /mi |
| Apr 1, 2006 | 10K | 207 | 41:30 | 6:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 154 | 3:09:48 | 7:14 /mi |
| Apr 9, 2005 | 10K | 108 | 39:19 | 6:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 233 | 3:14:32 | 7:25 /mi |
| Mar 27, 2004 | 10K | 911 | 47:43 | 7:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 250 | 36:03 | 7:15 /mi |
| Mar 31, 2001 | 10K | 2760 | 1:02:30 | 10:04 /mi |