The Vault

Personal bests

10K

55:49

2007 · 8:59 /mi

10K3 finishes · best 55:49 in 2007 · latest 57:49 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7653	57:49	9:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5176	55:49	8:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5700	1:00:54	9:48 /mi