The Vault

Personal bests

10K

53:50

2008 · 8:40 /mi

10K4 finishes · best 53:50 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4459	53:50	8:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6764	58:37	9:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4051	57:03	9:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3287	54:32	8:47 /mi