The Vault

Personal bests

10K

47:50

2009 · 7:42 /mi

10K3 finishes · best 47:50 in 2009 · latest 51:03 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1880	51:03	8:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1866	47:50	7:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2131	49:15	7:56 /mi