Personal bests
10K
58:08
2012 · 9:21 /mi
8K
48:33
2011 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:08
March 31, 2012
- Place
- 9303
- Pace
- 9:21 /mi
- 2011 HCA VA 8k48:33
November 12, 2011
- Place
- 1240
- Pace
- 9:46 /mi
- 10K1:02:15
April 2, 2011
- Place
- 12337
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9303 | 58:08 | 9:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1240 | 48:33 | 9:46 /mi |
| Apr 2, 2011 | 10K | 12337 | 1:02:15 | 10:01 /mi |