Personal bests
Half Marathon
2:13:10
2019 · 10:10 /mi
10K
1:01:48
2019 · 9:57 /mi
8K
52:06
2021 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:28
April 18, 2026
- Place
- 7467
- Pace
- 11:01 /mi
- 2025 CarMax Richmond Half Marathon2:25:37
November 15, 2025
- Place
- 5653
- Pace
- 11:06 /mi
- 10K1:03:01
April 12, 2025
- Place
- 6250
- Pace
- 10:08 /mi
- 2024 CarMax Richmond Half Marathon2:33:46
November 16, 2024
- Place
- 6527
- Pace
- 11:44 /mi
- 10K1:15:28
April 20, 2024
- Place
- 9941
- Pace
- 12:09 /mi
- 2023 CarMax Richmond Half Marathon2:20:53
November 11, 2023
- Place
- 4823
- Pace
- 10:45 /mi
- 10K1:23:41
April 22, 2023
- Place
- 9359
- Pace
- 13:28 /mi
- 2022 CarMax Richmond Half Marathon2:40:15
November 12, 2022
- Place
- 5266
- Pace
- 12:13 /mi
- 10K1:08:13
April 23, 2022
- Place
- 5459
- Pace
- 10:59 /mi
- 2021 Allianz Partners 8K52:06
November 13, 2021
- Place
- 879
- Pace
- 10:29 /mi
- 2020 Richmond Half Marathon2:17:25
November 14, 2020
- Place
- 857
- Pace
- 10:29 /mi
- 2019 Markel Richmond Half Marathon2:13:10
November 16, 2019
- Place
- 4673
- Pace
- 10:10 /mi
- 10K1:01:48
April 13, 2019
- Place
- 6305
- Pace
- 9:57 /mi
- 2016 American Family Fitness Half Marathon2:22:02
November 12, 2016
- Place
- 4863
- Pace
- 10:50 /mi
- 10K1:06:18
April 9, 2016
- Place
- 10272
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7467 | 1:08:28 | 11:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5653 | 2:25:37 | 11:06 /mi |
| Apr 12, 2025 | 10K | 6250 | 1:03:01 | 10:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6527 | 2:33:46 | 11:44 /mi |
| Apr 20, 2024 | 10K | 9941 | 1:15:28 | 12:09 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4823 | 2:20:53 | 10:45 /mi |
| Apr 22, 2023 | 10K | 9359 | 1:23:41 | 13:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5266 | 2:40:15 | 12:13 /mi |
| Apr 23, 2022 | 10K | 5459 | 1:08:13 | 10:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 879 | 52:06 | 10:29 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 857 | 2:17:25 | 10:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4673 | 2:13:10 | 10:10 /mi |
| Apr 13, 2019 | 10K | 6305 | 1:01:48 | 9:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4863 | 2:22:02 | 10:50 /mi |
| Apr 9, 2016 | 10K | 10272 | 1:06:18 | 10:40 /mi |