Personal bests
5 Mile
53:16
1999 · 10:39 /mi
8K
49:39
2000 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K59:01
November 9, 2002
- Place
- 2175
- Pace
- 11:52 /mi
- 2000 NTELOS 8K49:39
November 18, 2000
- Place
- 1509
- Pace
- 9:59 /mi
- 1999 Coca-Cola 5 Miler53:16
November 13, 1999
- Place
- 1441
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 2175 | 59:01 | 11:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1509 | 49:39 | 9:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1441 | 53:16 | 10:39 /mi |