Personal bests
Marathon
4:29:42
2024 · 10:17 /mi
10K
1:01:39
2024 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:02
April 18, 2026
- Place
- 5167
- Pace
- 9:59 /mi
- 10K1:06:28
April 12, 2025
- Place
- 7432
- Pace
- 10:42 /mi
- 2024 Allianz Partners Richmond Marathon4:29:42
November 16, 2024
- Place
- 3074
- Pace
- 10:17 /mi
- 10K1:01:39
April 20, 2024
- Place
- 5538
- Pace
- 9:55 /mi
- 2023 Allianz Partners Richmond Marathon5:44:10
November 11, 2023
- Place
- 3727
- Pace
- 13:08 /mi
- 10K1:02:34
April 22, 2023
- Place
- 4696
- Pace
- 10:04 /mi
- 2022 Allianz Partners Richmond Marathon4:50:44
November 12, 2022
- Place
- 2046
- Pace
- 11:05 /mi
- 10K1:03:40
April 23, 2022
- Place
- 4415
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5167 | 1:02:02 | 9:59 /mi |
| Apr 12, 2025 | 10K | 7432 | 1:06:28 | 10:42 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3074 | 4:29:42 | 10:17 /mi |
| Apr 20, 2024 | 10K | 5538 | 1:01:39 | 9:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3727 | 5:44:10 | 13:08 /mi |
| Apr 22, 2023 | 10K | 4696 | 1:02:34 | 10:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2046 | 4:50:44 | 11:05 /mi |
| Apr 23, 2022 | 10K | 4415 | 1:03:40 | 10:15 /mi |