Personal bests
10K
1:14:24
2010 · 11:58 /mi
8K
52:37
2010 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k52:37
November 13, 2010
- Place
- 1940
- Pace
- 10:35 /mi
- 10K1:14:24
March 27, 2010
- Place
- 18377
- Pace
- 11:58 /mi
- 10K1:41:23
March 31, 2007
- Place
- 17270
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1940 | 52:37 | 10:35 /mi |
| Mar 27, 2010 | 10K | 18377 | 1:14:24 | 11:58 /mi |
| Mar 31, 2007 | 10K | 17270 | 1:41:23 | 16:19 /mi |